Class Schedule

Below is our weekly schedule. CrossFit classes are offered at all times shown. Open Gym is available at 3:30pm MWF. ROMWOD will be available at 3:30pm on Tuesday and Thursday. Sunday is just Boot Camp. Click Here to get started.
 


MONDAY

6:00 AM - crossfit

7:00 AM - crossfit

8:00 AM - crossfit

12:30 PM - crossfit

4:00PM - ROMWOD

4:30 PM - crossfit

5:30 PM - crossfit

6:30 PM - STRONG

 

TUESDAY

6:00 AM - crossfit

7:00 AM - crossfit

8:00 AM - crossfit

4:00PM - ROMWOD

4:30 PM - crossfit

5:30 PM - crossfit

6:30 PM - SWEAT

7:00 PM - SWEAT

 

WEDNESDAY

6:00 AM - crossfit

7:00 AM - crossfit

8:00 AM - crossfit

12:30 PM - crossfit

4:00PM - ROMWOD

4:30 PM - crossfit

5:30 PM - crossfit

6:30 PM - STRONG

 

THURSDAY 

6:00 AM - crossfit

7:00 AM - crossfit

8:00 AM - crossfit

4:00PM - ROMWOD

4:30 PM - crossfit

5:30 PM - crossfit

6:30 PM - SWEAT

7:00 PM - SWEAT

FRIDAY

6:00 AM - crossfit

7:00 AM - crossfit

8:00 AM - crossfit

12:30 PM - crossfit

4:00PM - ROMWOD

4:30 PM - crossfit

5:30 PM - crossfit

6:30 PM - STRONG

 

 

SATURDAY

8:00 AM - SWEAT

8:30 AM - ROMWOD

9:30 AM - crossfit

 

 

SUNDAY

9:00 AM - BOOT CAMP