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Athlete of the Month
2.21.19 For Time
Justin Massey
February 20, 2019
2.20.19 Deadlifts & Interval Work
Justin Massey
February 19, 2019
2.19.19 Front Rack Step Ups & Chipper
Justin Massey
February 18, 2019
2.18.19 13 min AMRAP
Justin Massey
February 18, 2019
2.16.19 Partner WOD
Justin Massey
February 15, 2019
2.15.19 Power Snatch & EMOM
Justin Massey
February 14, 2019
2.14.19 Strength Quality
Justin Massey
February 13, 2019
2.13.19 Strict Press & Interval Work
Justin Massey
February 12, 2019
2.12.19 Front Rack Step Ups & Partner WOD
Justin Massey
February 11, 2019
2.11.19 1RM Strict Pull Up & 14 min AMRAP
Justin Massey
February 10, 2019
2.9.19 Partner WOD
Justin Massey
February 8, 2019
2.8.19 Power Cleans & Open WOD 14.4
Justin Massey
February 7, 2019
2.7.19 20 min AMRAP & Accessory Work
Justin Massey
February 6, 2019
2.6.19 Interval Work
Justin Massey
February 5, 2019
2.5.19 Upper Body Strength & 4 RFT
Justin Massey
February 4, 2019
2.4.19 Back Squats & 12 min AMRAP
Justin Massey
February 3, 2019
2.2.19 Team WOD
Justin Massey
February 1, 2019
2.1.19 Front Box Squats & For Time
Justin Massey
January 31, 2019
1.31.19 15 min EMOM & 10 min AMRAP
Justin Massey
January 30, 2019
1.30.19 Gymnastic Work & Partner WOD
Justin Massey
January 29, 2019
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