About
Programs
Schedule
Testimonials
Get Started
Blog
Back
Meet Our Coaches
Tour Our Facility
Maps and Directions
Back
Daily WOD
Gym News
Nutrition
Athlete of the Month
About
Meet Our Coaches
Tour Our Facility
Maps and Directions
Programs
Schedule
Strengthening St Pete
Testimonials
Get Started
Blog
Daily WOD
Gym News
Nutrition
Athlete of the Month
2.21.19 For Time
Justin Massey
February 20, 2019
2.20.19 Deadlifts & Interval Work
Justin Massey
February 19, 2019
2.19.19 Front Rack Step Ups & Chipper
Justin Massey
February 18, 2019
2.18.19 13 min AMRAP
Justin Massey
February 18, 2019
2.16.19 Partner WOD
Justin Massey
February 15, 2019
2.15.19 Power Snatch & EMOM
Justin Massey
February 14, 2019
2.14.19 Strength Quality
Justin Massey
February 13, 2019
2.13.19 Strict Press & Interval Work
Justin Massey
February 12, 2019
2.12.19 Front Rack Step Ups & Partner WOD
Justin Massey
February 11, 2019
2.11.19 1RM Strict Pull Up & 14 min AMRAP
Justin Massey
February 10, 2019
2.9.19 Partner WOD
Justin Massey
February 8, 2019
2.8.19 Power Cleans & Open WOD 14.4
Justin Massey
February 7, 2019
2.7.19 20 min AMRAP & Accessory Work
Justin Massey
February 6, 2019
2.6.19 Interval Work
Justin Massey
February 5, 2019
2.5.19 Upper Body Strength & 4 RFT
Justin Massey
February 4, 2019
2.4.19 Back Squats & 12 min AMRAP
Justin Massey
February 3, 2019
2.2.19 Team WOD
Justin Massey
February 1, 2019
2.1.19 Front Box Squats & For Time
Justin Massey
January 31, 2019
1.31.19 15 min EMOM & 10 min AMRAP
Justin Massey
January 30, 2019
1.30.19 Gymnastic Work & Partner WOD
Justin Massey
January 29, 2019
Older