Daily WOD

8.21.18 Back Squats and 3 Rounds For Time

Steve MushaAugust 20, 2018

8.20.18 Strict Press & 5 Rounds

Steve MushaAugust 19, 2018

8.18.18 Partner WOD - Only One 830AM Class Saturday

Steve MushaAugust 17, 2018

8.17.2018 Death by Push Ups & Cal Row Metcon

Steve MushaAugust 16, 2018

8.16.2018 Endurance Thursday

Steve MushaAugust 15, 2018

8.15.18 Overhead Squats & Box Jump-Clean Metcon

Steve MushaAugust 14, 2018

8.14.18 Strict Press and Row-Run Metcon

Steve MushaAugust 13, 2018

8.13.18 Sumos & 13 Min AMRAP

Steve MushaAugust 12, 2018

8.11.18 Partner WOD

Steve MushaAugust 10, 2018

8.10.18 Front Squats and 21-15-9 Metcon

Steve MushaAugust 9, 2018

8.9.2018 Endurance Thursday

Steve MushaAugust 8, 2018

8.8.18 Push Press and Skyway Fibonacci

Steve MushaAugust 7, 2018

8.7.18 Deadlifts and 15 Min EMOM Metcon

Steve MushaAugust 6, 2018

8.6.18 Bench Press & 15 Min AMRAP

Steve MushaAugust 5, 2018

8.4.18 Team DT

Steve MushaAugust 3, 2018

8.3.18 Push Presses & Rope Climb Metcon

Steve MushaAugust 2, 2018

8.2.2018 Endurance Thursday

Steve MushaAugust 1, 2018

8.1.18 Deadlifts and 30 sec AMRAPs

Steve MushaJuly 31, 2018

7.31.18 10 Min EMOM and Rowing, Thrusters and Pull Ups

Steve MushaJuly 30, 2018

7.30.18 Squats & 4 Min AMRAPs

Steve MushaJuly 29, 2018