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Athlete of the Month
4.26.19 1 RM Clean and Jerk & Sprint Chipper
Justin Massey
April 25, 2019
4.25.19 Max Rep Interval Work
Justin Massey
April 24, 2019
4.24.19 1 RM Snatch & For Time WOD
Justin Massey
April 23, 2019
4.23.19 EMOM & Accessory Work
Justin Massey
April 22, 2019
4.22.19 7 min AMRAP & 5 min AMRAP & 3 min AMRAP
Justin Massey
April 21, 2019
4.20.19 Partner WOD
Justin Massey
April 19, 2019
4.19.19 Split Jerk & 10 min AMRAP
Justin Massey
April 18, 2019
4.18.19 Hang Power Clean & Interval Work
Justin Massey
April 17, 2019
4.17.19 4 Rounds For Time
Justin Massey
April 16, 2019
4.16.19 Back Squat & 12 min AMRAP
Justin Massey
April 15, 2019
4.15.19 Deadlift & EMOM Max Reps
Justin Massey
April 15, 2019
4.13.19 Partner WOD
Justin Massey
April 12, 2019
4.12.19 15 min AMRAP & Accessory Work
Justin Massey
April 11, 2019
4.11.19 21 min EMOM
Justin Massey
April 10, 2019
4.10.19 Squat Clean & Jerk/Benchmark WOD
Justin Massey
April 9, 2019
4.9.19 Chipper WOD
Justin Massey
April 8, 2019
4.8.19 Bench Press & Team WOD
Justin Massey
April 8, 2019
4.6.19 Partner WOD
Justin Massey
April 5, 2019
4.5.19 5RM Deadlift & 5RM Thruster & Partner WOD
Justin Massey
April 4, 2019
4.4.19 Gymnastic Skill & 15 min AMRAP
Justin Massey
April 3, 2019
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