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Athlete of the Month
8.21.19 Deadlift & Interval Work
Justin Massey
August 21, 2019
8.20.19 Strict Press & 20 min EMOM
Justin Massey
August 20, 2019
8.19.19 Back Squats & 10 min EMOM
Justin Massey
August 19, 2019
8.16.19 Bench Press & 10 Rounds For Time
Justin Massey
August 16, 2019
8.15.19 Endurance Day
Justin Massey
August 15, 2019
8.14.19 Deadlift & 12 min AMRAP
Justin Massey
August 14, 2019
8.13.19 Strict Press & For Time WOD
Justin Massey
August 13, 2019
8.12.19 Back Squats & 14 min EMOM
Justin Massey
August 12, 2019
7.27.19 Partner WOD
Justin Massey
July 26, 2019
7.26.19 Strict Pull Ups & Push Press
Justin Massey
July 25, 2019
7.25.19 Hang Squat Clean & 3 Rounds For Time
Justin Massey
July 24, 2019
7.24.19 3 Rounds For Time & Accessory Work
Justin Massey
July 23, 2019
7.23.19 Power Snatch & For Time WOD
Justin Massey
July 22, 2019
7.22.19 Gymnastic Skill & 5 Rounds For Time
Justin Massey
July 22, 2019
7.20.19 Partner WOD
Justin Massey
July 19, 2019
7.19.19 Partner WOD & Accessory Work
Justin Massey
July 18, 2019
7.18.19 Handstand Push Up Progression & 25 min AMRAP
Justin Massey
July 17, 2019
7.17.19 Deadlifts & "18-15-12-9" WOD
Justin Massey
July 16, 2019
7.16.19 Strict Press & For Time WOD
Justin Massey
July 16, 2019
7.15.19 Back Squat & 5 Rounds For Time
Justin Massey
July 15, 2019
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