CrossFit Skyway | May 2025 Monthly Highlights
May is in full swing at CrossFit Skyway, and the energy is unmatched! Whether you’re new to the gym or a longtime member, here’s everything that’s been going on—and what’s coming up next.
April Recap: Momentum in Motion
We kicked off spring with some serious gains and good times:
- Coach Oula’s Weightlifting Seminar brought the heat with a deep dive on cleans—thank you to everyone who attended and leveled up their technique!
- Our Skyway Kayak Social was a splash! Community events like this keep our bond strong outside the gym walls.
- Coaches sharpened their skills at our monthly Staff Meeting, with help from our awesome volunteer athletes.
- Members tackled 20-rep back squats and max bench presses like pros—you’re crushing it!
Upcoming Events: May & Beyond
May Highlights:
- Data Day – Monday, May 5
Hop on the InBody scanner and email your results to Dana for personalized feedback. - Mother’s Day Workout – Saturday, May 10 at 10:00am
Celebrate strong moms everywhere with a beginner-friendly partner WOD, flowers, and mimosas! - MURPH + BBQ – Saturday, May 24
Tackle the legendary Hero WOD and stick around for post-sweat celebration. - Memorial Day (May 26) – Gym Closed
June Sneak Peek:
- Parent’s Night Out – June 7, 6–8pm
- CrossFit Kids Summer Program – Starts June 10, Tues/Thurs at 9:00am
- Bring A Friend Week – June 9–14
- Mobility Seminar with Coach Hannah – June 14
- Pride WOD – June 28
Gear Up for Murph!
Pre-order your 2025 MURPH shirt now—deadline is May 12!
Order Here
Bonus Challenge: Complete MURPH plus 100 pull-ups, 200 push-ups, and 300 air squats during May for extra bragging rights.
Member Highlights & PRs
Shoutout to some standout achievements from April:
- Rob – Kip swing post-shoulder surgery
- Ava – First rope climb!
- Jenna – 7 double unders in a row!
- Jon C – Crushed the WOD with 200lb power cleans
- Alex – Chest-to-bar and strict pull-ups
- Kim – First strict pull-up
- David B, Juan, Victoria – Joined the Committed Club!
Nutrition Corner: Carbs Are Your Gym BFF
Forget the anti-carb hype. If you’re training hard, you need quality carbs like rice, oats, potatoes, and fruit to refuel and recover. Quick tip: grab a banana with almond butter for fast pre-WOD energy. Your barbell will thank you!
Congrats to Victoria + Brent for winning April’s Committed Club prize ($50 credit + GOLD barbells)!
Reminder: Committed Clubbers—order your exclusive monthly shirt by the 5th!
Did Someone Say Electrolytes?
Did you see that 12-pack LMNT variety pack raffle giveaway? Don’t miss your chance to win!
Enter Here
Ready to crush May? Let’s go, Skyway Fam!
crossfitskyway.com
813-546-4836
