July at Skyway? Absolute vibes.
We kicked off the month by trading barbells for beach sand at our Beach WOD — sunburn optional, sweat guaranteed. Our Skyway Kids wrapped up their summer with jumps, games, and enough giggles to power the gym for a week. Then 29 of you flexed your creative muscles for our first-ever T-shirt Design Contest — shout-out to Lexi, Oxalis, Casey, and Jess for snagging those top spots.
And let’s not forget our crew who crushed the RAD Global Acid Athletics Comp:
Shawn G. (1st), Chris B. (2nd), Nicholas F. (3rd)
Lorena (1st), Ally (2nd), Jo (3rd)
They came. They lifted. They walked away with free RAD kicks.
What’s Happening in August
Data Day – Mon, Aug 4: Free Inbody Scans
Mindset Seminar – Sat, Aug 9 @ 10am: FREE for members (register here)
Brews with the Boss – Free coffee + quality time with your favorite gym owner. Could be you next!
Brews with the Boss: Sheila Edition
Over coffee, here’s 5 things we learned about Ms. Sheila:
Rides her bike all over St. Pete most Saturdays
Retired Project Manager
Held Top Secret clearance on Capitol Hill (so don’t even try to guess her passwords)
Competed in a bodybuilding show
Hates spaghetti as much as we do
Committed Club Legends
July’s champs: Jeff L. & Casey F. — 16+ classes, $50 store credit, and the Golden Barbells for the month.
We had 45 Committed Club members total in July……let’s make it 50 in August!!!
Gymversaries
1 Year: James Coleman
2 Years: Julia Kanoff, Scott Dorman
3 Years: Shawn Greene
4 Years: Kara Manuel, Rudy Mitchell, Jon Caballero
5 Years: Rho Robles
Top Check-Ins
Lorena (31), Rudy (25), Trevor (24), Alex D. (23), Tammy (23), Nikki (22)… basically, the people keeping the lights on with their dedication.
Coach’s Corner: Dana Massey, Nutrition & Mindset
Hype song: Stevie Wonder’s Higher Ground (or anything funky from D-town)
Surprise food love: Cottage cheese + peanut butter — yes, it’s magic
Mindset game-changer: “The story I tell myself is mine to rewrite.”
Nutrition truth bomb: Eat more, not less — and stop skipping meals
Non-fitness goal: Reading Hunt, Gather, Parent and unlearning hustle culture
Giveaway Alert: Win a Skyway car decal/sticker and rep your gym wherever you roll.
813-546-4836 | 
crossfitskyway.com
