Our programs are designed to deliver two things - great results and the best hour of your day. Our classes are always full of laughs, grunts, and plenty of high fives. Think any of these sound too tough? Don’t worry. We scale every workout to each athlete’s individual needs - that means you, and every other person in the class, too.
We offer 15% discounts for military, first responders, teachers and veterans. We also offer discounts for couples and families as well as for long term commitments. Please contact us for detailed pricing.
Every new CrossFitter begins in our Foundations course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts over four sessions.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Skyway offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Our Barbell Club follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell club is for you. All classes are self-paced, open gym format with USAW coaches available to assist and tailor programming to your needs. Programming is provided through a shared Google document and ongoing discussion via a private Facebook page.