Egg Muffins

Ingredients:

  • 5 eggs

  • 1/4 Bell Pepper, diced

  • 1/4 Onion, diced

  • 2 Handfuls of Spinach

  • 3-4 Mushrooms, diced

  • 1/4 cup full fat coconut milk

  • Cooking Fat

  • Sea Salt

  • Ground Pepper

Instructions

  1. Preheat oven to 350 F.

  2. Grease a muffin tin (12 muffins total) with cooking fat.

  3. Heat 1/2 tbsp of cooking hat over medium heat. Once hot add the diced peppers, onions, spinach, and mushrooms. Cook until soft or about 5 minutes.

  4. Divide the vegetable mixture up even among the 12 muffins.

  5. In a bowl, whisk together the 5 eggs and coconut milk. Season with salt and pepper.

  6. Fill tins evenly with eggs.

  7. Bake for about 15 to 18 minutes. Insert a knife or a toothpick to test if finished. If it comes out clean they are done cooking.

  8. Let stand a few minutes to cool.

  9. Enjoy!

Justin Massey