Salmon Burgers

INGREDIENTS

  • 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea

  • 3 whole eggs

  • 1 cup whole wheat bread crumbs

  • 1 cup chopped green scallions

  • 2 tsp dried parsley

  • 2 tsp dried cilantro

  • 1-2 tbsp sriracha sauce

  • 1 tbsp avocado or olive oil

  • 1 tsp salt

  • 1 tsp pepper

  • 1 clove garlic minced

  • 100% Whole Wheat buns for serving

  • lettuce, tomato, avocado for serving

INSTRUCTIONS

  1. In a large bowl, add all dry ingredients and mix until blended.

  2. Add wet ingredients into the dry ingredients (eggs, olive oil) and stir.

  3. Stir until blended.

  4. Form into 6 patties and pan sear or grill for ~4 minutes per side.

  5. Serve with whole grain buns and lettuce, tomato, and avocado.

Justin Massey