Protein Pancakes

INGREDIENTS

  • 3 tbsp unsweetened applesauce

  • 1 egg

  • 2 egg whites

  • 3/4 cup old fashioned oats

  • 1 scoop vanilla protein powder

  • 1/2 tsp vanilla extract (optional)

  • 1/2 tsp cinnamon (optional)

  • 1 cup of blueberries (optional)

DIRECTIONS

  1. Beat Eggs and Egg whites

  2. Mix in applesauce, cinnamon, vanilla, oats and protein powder

  3. Place skillet on LOW heat

  4. Cook 2 to 4 minutes or until edges start to harden

  5. Flip pancakes and cook for an additional 1 to 2 minutes

  6. Optional: top with 1 tsp almond butter and/or blueberries

Justin Massey