FOUNDATIONS

Every new CrossFitter begins in our Foundations course. It's a great way for you to get to know us and us to get to know you. You’ll learn the correct techniques for classic CrossFit movements and get an intro to everything we do in the gym. This course will ease you into the intensity of the CrossFit workouts over five personal training sessions. We will also complete a mobility screening, review Nutrition basics and have a goal setting session as part of each Foundations program.

One Time fee of $250 includes (5) 1 on 1 classes + 2 weeks of Crossfit 

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