Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on squats, pull-ups, rowing, burpees or much more. Every WOD is different so you never get bored. And we scale each workout to your fitness level, so you get the maximum workout every time.
Month to Month Rate of $160* - Includes access to all classes -
Discounts for multi-month commitments*