Movement Tip: Front Squats

"When you have one of those days when you feel a big weight on your shoulders - do front squats." Key points of performance:

•Pull your hips back and down while keeping your weight on your heels

•Your hips must drop below your knees, reaching below parallel at the bottom

•As you begin to stand the weight up, drive your elbows up first

•Complete the front squat by coming to full extension (standing all the way up) at the top

Blog, GeneralShawn Tuckett