02.02.2016 Power Jerk, Push Ups, Pull Ups and More Jerks

STRENGTH:

Power Jerk

2-2-2-2-2-2

 Pause in OH Position for :02 before lowering.

METCON:

5 Rounds

5 Jerks 135/95 (FROM GROUND)

10 Pull Ups

15 Push Ups

 

**ATTENTION** Gym Will be closed Feb. 6th, 2016 (Saturday)...Please come out and support CrossFit Imbue at Localtopia downtown Saint. Petersburg with Jude and the rest of the crew! OPEN GYM - SUNDAY FEB 7th / 12:00 - 2:00pm only. No Class.