6.6.19 Skill Practice & 15 min EMOM

SKILL PRACTICE

EMOM x 10 MINUTES

MIN 1 - :40 Practice Goat 1

MIN 2 - :40 Practice Goat 2

*Goat 1 Options:

Muscle-Up

Strict TTB

Pistol

*Goat 2 Options:

HSPU

H.S. Hold

H.S. Walk

WORKOUT

EMOM x 15 MINUTES

MIN 1 - 20 Slam Balls (30/20)

MIN 2 - 20 Slam Ball Lunges

MIN 3 - 3 Wall Walks

Justin Massey