6.5.19 Snatch Complex & For Time

SNATCH COMPLEX

EMOM x 10 MINUTES

Hang Power Snatch

+

Hang Squat Snatch

+

Overhead Squat

*Goal is to start with a moderate-light load and build to moderate in first 5 sets. Hold same weight for last 5 sets.

WORKOUT

FOR TIME

80 Double Unders

20 Burpee Over Bar

20 Hang Power Snatches

(95/65)|(65/45)

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

80 Double Unders

Justin Massey