6.3.19 Skill EMOM & 15 min AMRAP

SKILL

EMOM x 8 MINUTES

MIN 1 - 1 Rope Climb*

MIN 2 - 3 KB Strict Press + 3 KB Push Press

*Choose the most challenging variation.

Advanced athletes should practice legless.

WORKOUT

AMRAP x 15 MINUTES

10 KB Push Press (53/35)|(35/26)

2 Rope Climbs

15/12 Cal Row

OPTIONAL FINISHER

FOR QUALITY

30 Glute Bridge Ups R. Leg

30 Glute Bridge Ups L. Leg

Justin Massey