6.17.19 Bench Press 3RM & For Time WOD

STRENGTH:

Bench Press 3RM

METCON

For Time

21 Power Cleans 115/75

7 Bar Muscle Ups

15 Power Cleans 115/75

5 Bar Muscle Ups

9 Power Cleans 115/75

3 Bar Muscle Ups

12 min cap

Justin Massey