6.14.19 20 min EMOM & Accessory Work

WORKOUT

EMOM x 20 MINUTES

MIN 1 -- :40 Max Calorie Row

MIN 2 -- :40 Max Burpees

ACCESSORY

3 SETS

10 Pike-Ups on Rower

30 Russian Twists

-Rest as needed b/t sets

Justin Massey