6.13.19 Tabata Style WOD & Accessory Work

WORKOUT

TABATA

8 SETS

20 WORK / :10 REST

Tabata 1 - Plate Ground to OH (45/35)|(35/25)

Tabata 2 - Box Jump (20")

Tabata 3 - Air Squat

Tabata 4 - Bike for Cal

Tabata 5 - DBL KB Front

Rack Hold (70/53)|(53/35)

-Rest 1:00 b/t Tabatas

ACCESSORY

2 SETS

10 KB Split Squat

(L leg forward)

10 KB Split Squat

(R leg forward)

10 KB Romanian Deadlift

Justin Massey