6.12.19 Clean Complex & 14 min AMRAP

STRENGTH

CLEAN COMPLEX

E2MOM x 10 MINUTES...

1 Squat Clean + 2 Front

Squats

*Start moderate and progress every set to heaviest set of complex.

WORKOUT

AMRAP x 14 MINUTES

2 Squat Clean

(225/155)|(165/115)

20 Double Unders

10 Toes 2 Bar

Justin Massey