5.10.19 3RM Front Squat & 3RM Push Press & 5 min AMRAP

STRENGTH

ON A 15:00 RUNNING CLOCK...

Build to 3RM Front Squat

-Rest as Needed

ON A 10:00 RUNNING CLOCK...

Build to 3RM Push Press

WORKOUT

AMRAP x 5 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to

Overhead (45/25)|(25/15)

*Feet Elevated on Plate

Justin Massey