5.9.18 5 RFT & Accessory Work

WORKOUT

5 ROUNDS FOR TIME

300m Run

15 Russian Kettlebell

Swings (70/53)|(53/35)

3 Rope Climbs

*20:00 Cap

ACCESSORY WORK

NOT FOR TIME

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform “X” reps

Chin-ups

Justin Massey