5.8.19 Fight Gone Bad & Accessory Work

WORKOUT

"FIGHT GONE BAD"

3 ROUNDS FOR MAX REPS

1:00 Wall Ball

1:00 Sumo DL High Pull (75/55)|(45/35)

1:00 Box Jump (20")

1:00 Push Press

1:00 Cal Row

-Rest 1:00 b/t Sets

3 SETS NOT FOR TIME

:30 Left Plank (Elbow)

15 Ab Mat Sit-ups

:30 Right Plank (Elbow)

15 AbMat Sit-ups

-Rest 1:00 b/t Sets

Justin Massey