5.7.19 3 Rep Touch and Go Power Snatch & For Time WOD

STRENGTH

ON A 15:00 RUNNING CLOCK...

Build to Set of 3 Touch-N-Go

Power Snatch

*Moderate-Heavy Loading

WORKOUT

11-9-7-5

Power Snatch

(135/95)|(95/65)

Bar Muscle-Up

15:00 Hard Cap

Justin Massey