5.6.19 25 min AMRAP & Accessory Work

WORKOUT

AMRAP x 25 MINUTES

400m Run

25/20 Cal Bike

20 KB Russian Swings 53/35

15 Strict Sit-up

Accessory:

3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl

-Rest as Needed b/t Sets

Justin Massey