5.30.19 Back Squats & E2MOM

STRENGTH

5x5 (30X1)

Back Squat

*Use 75-80% of 5RM for all sets.

WORKOUT

E2MOM x 14 MINUTES

7 Back Squat (155/105)|(135/95)

7 Burpee Over Bar

7 Push Jerk

Justin Massey