5.29.19 4RFT & Accessory Work

4 ROUNDS FOR TIME

300m Row

30 Plate Ground to OH (45/35)

30 Overhead Lunges

Accessory Work

3 SETS

:30 second Plank (elbows)

10 V-ups

:30 second Right Side Plank

10 V-ups

:30 second Left Side Plank

-Rest 1:00-

Justin Massey