5.28.19 Clean Complex & 10 min AMRAP

CLEAN COMPLEX

EMOM x 10 MINUTES

Power Clean

+

High Hang Squat Clean

+

Front Squat

*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for

last 5 sets.

WORKOUT

AMRAP x 10 MINUTES

2-4-6-8-10...

Power Clean (135/95)|(95/65)

Wall Ball (20/14)

Justin Massey