5.24.19 Push Jerk & For Time

STRENGTH

3-3-3-3-3

Push Jerk*

*Bar is taken from the Ground. Building each set. Start light to moderate and end above workout weight.

WORKOUT

FOR TIME

3-6-9-12-9-6-3

Push Jerk (155,105)|(135,95)

*15 Cal Row After Every Set

15:00 Hard Cap

Justin Massey