5.22.19 Snatch Complex & Nancy

SNATCH COMPLEX

EVERY 2:00 FOR 4 SETS

1 Power Snatch + 2 OHS + 1 Squat Snatch

*Keep loading light to moderate. This is practice. Each complex should be done unbroken.

WORKOUT

"NANCY"

5 ROUNDS FOR TIME

400m Run

15 OHS (95/65)|(65/45)

20:00 Hard Cap

Justin Massey