5.21.19 2 RFT & Accessory Work

WORKOUT PREP

BUILD QUICKLY TO HEAVIEST

Workout Weight for 2 Sets of 3 Singles

*Rest as needed b/t Sets

WORKOUT

2 SETS

15 Power Clean (135/95)|(95/65)

15 Burpee

10 Power Clean (155/105)|(135/95)

15 Burpee

5 Power Clean (185/125)|(155/105)

15 Burpee

-Rest 5:00 b/t Sets

Accessory

3 SETS

10 Barbell Rollouts

20 Hollow Rocks

-Rest as Needed b/t Sets

Justin Massey