5.20.19 Chipper

WORKOUT

FOR TIME

180 Double Unders

60 KB Swing (53/35)|(35/26)

40 Box Jump Over (24/20)

20 Burpee Pull Ups (Rx+ 15 Muscle Up*)

40 Box Jump Over

60 KB Swing (53/35)|(35/26)

180 Double Unders

25:00 Hard Cap

*Ring or Bar

Justin Massey