5.18.19 Team WOD

Teams of 3

For Time (30 min cap)

Complete a 12K Bike or 6K Row.

*Alternate every :90

*Complete 1 Round of Cindy before getting back on the bike or rower

** 1 Round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats

Justin Massey