5.18.19 SWEAT

PARTNER WORKOUT

TEAM OF 2...

AMRAP x 15 MINUTES

P1 - COMPLETE 1 ROUND

5 Push-ups

10 Slam Balls

15 Sit-Ups

P2 - PERFORM

Max DB Front Squats (Heavy)

*P1 Completes a full round while P2 performs squats. Once P1 finishes the round, switch. Score is the total number of squats.

OPTIONAL FINISHER

2-3 SETS

P1 - 10/10 Split Squats

P2 - Overhead Plate Hold

Justin Massey