5.17.19 Strong Week 1 Day 3

WARM-UP

AMRAP x 10 MINUTES

5 / 5 Single Leg KB RDLs

50' Reverse Lunges

:45 Ring FLR or Plank on Hands

MAIN

5 x 5

Deadlift (3111) @ 60%

-Rest 1:30 b/t sets

SECONDARY

3 SETS

10 DBalls Over Shoulder

:30 Hanging L-sit Hold

10/10 Single Leg DB RDLs

-Rest 2:00 b/t sets

OPTIONAL ACCESSORY

NONE

Justin Massey