5.17.19 3RM Deadlift & For Time

STRENGTH

ON A 15:00 RUNNING CLOCK...

Establish 3RM Deadlift

WORKOUT

FOR TIME

21-15-9

Cal Bike

15-12-9

Deadlift (275/185)|(225/155)

12-9-6

Strict HSPU

*Workout is performed 21 cals on bike, 15 deadlifts, then 12 strict hspu and so on...

Justin Massey