5.16.19 SWEAT

WORKOUT

EMOM x 8 MINUTES

MIN 1 - 7 DBL DB Snatches

MIN 2 - 14 DB Suitcase Alt Step-Ups

-Rest 1:00-

EMOM x 8 MINUTES

MIN 1 - 100m Run

MIN 2 - 14 DB Suitcase Alt Reverse Lunges

Justin Massey