5.14.19 Weighted Pull Up & 21 min EMOM

STRENGTH

5 x 3

Weighted Strict Pull-up

WORKOUT

EMOM x 21 MINUTES

MIN 1 - 200m Run

MIN 2 - 15 Box Jumps

(24/20)

MIN 3 - Athlete Choice

*Athlete can choose 10

Strict Pull-up, 10 Strict Ring

Row, or 10 DB Bent Over

Row every round.

Justin Massey