5.13.19 STRONG Week 1 Day 1

WARM-UP

4:00 Tabata Bike

Into...

3 ROUNDS

6/6 Weighted Single Leg

Glute Bridges

:30 Wall - Sit Hold

MAIN

5 x 3

Back Squat (2111) @ 65%

-Rest as needed b/t sets

SECONDARY

3 SETS

5 / 5 Cossacks Squats

-Rest 1:00 b/t sets

ACCESSORY

NONE

Justin Massey