5.2.19 10 min EMOM & 10 min EMOM

EMOM x 10 MINUTES

MIN 1

AMRAP

4 DB Alt. Lunges

4 DB Deadlifts (light)

MIN 2

Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1

AMRAP

4 Air Squat

4 DB Push Press (light)

MIN 2

Row or Bike, Moderate Effort

Justin Massey