5.1.19 Baseline Test 1 & 2

ON A 12:00 RUNNING CLOCK...

Run 1 Mile

into...Max Meters on Rower or Max Distance on Bike

-Rest as Needed*

AMRAP X 12 MINUTES

4 Strict Pull-ups

8 Hand Release Push-ups

12 Sit-ups

*Rest at Least 5:00 b/t Efforts

Justin Massey