4.4.19 Gymnastic Skill & 15 min AMRAP

GYMNASTIC SKILL:

EMOM x 8 MINUTES

1 Strict MU or 3 Strict MU Transitions

METCON

AMRAP x 15 MINUTES

60 KB Swings (53/35)

50 Cal Bike*

40 Toe to Bar

30 Power Clean (135/95)|(95/65)

20 Muscle-Ups**

*50 Cal Bike can be done at any point before Muscle Ups

**Athlete choice for Bar or Ring Muscle-Up

Justin Massey