4.29.19 Skill Practice & Chipper

SKILL

EMOM x 10 MINUTES

MIN 1

2 Strict Muscle-Up or

5 False Grip Ring Pull-ups

MIN 2

:45 Double Under or Triple Under Attempts

WORKOUT

FOR TIME

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

3 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

6 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

9 Muscle Ups

25:00 Hard Cap

Justin Massey