4.22.19 7 min AMRAP & 5 min AMRAP & 3 min AMRAP

Metcon:

AMRAP x 7 MINUTES

1,1,1...2,2,2...3,3,3...

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 5 MINUTES

1,1,1...2,2,2...3,3,3...

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

-Rest 2:00-

AMRAP x 3 MINUTES

1,1,1...2,2,2...3,3,3...

DB Burpee (35/25)|(25/15)

DB Hang Power Clean

DB Front Squat

Justin Massey