4.3.19 Row & 7 min AMRAP & Post Metcon Strength

METCON

I. FOR TIME

1k Row

METCON

II. AMRAP x 7 MINUTES

2 Front Squat (185/135)|(135/95)

4 Handstand Push-ups

POST METCON STRENGTH

2 SETS

Max Front Squat

-Rest as Needed b/t Sets-

*Use the same weight from the workout. Movement can not stop at the top...must be consecutive reps.

Justin Massey