4.18.19 Hang Power Clean & Interval Work

Strength:

Build to a Heavy 3 Hang Power Clean

Metcon:

7 Rounds on a 3:00 clock

25/20 Calorie Row

Max Hang Power Cleans

Rest 1 minute

R1 & R2: 155/105 (Rx+ 185/115)

R3 & R4: 135/95 (Rx+ 155/105)

R5 & R6: 95/65 (Rx+ 135/95)

R7: 65/45 (Rx+ 95/65)

Justin Massey