4.13.19 Partner WOD

Metcon:

Teams of 2

For Time

800m Run

60 KB Swings 53/35

40/30 Calories

30 Deadlifts 185/125

40/30 Calories

60 KB Swings 185/125

800m Run

*Runs will be split into 200m, all other reps can be split as team needs.

Justin Massey