4.12.19 15 min AMRAP & Accessory Work

Metcon:

AMRAP x 15 MINUTES

30 Double Unders

15 Russian KB Swings 70/53

30 Double Unders

15 Push-ups

Accessory:

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls* 30/20

V-Ups

*Both arms at same time

Justin Massey