4.11.19 21 min EMOM

Metcon:

EMOM x 21 MINUTES

MIN 1 - 1, 2, or 3 Rope Climbs*

MIN 2 - 7 TTB + 100m Sprint

MIN 3 - 10 Alt. DB Snatch

(Athlete Choice, Heavy)

*Athlete choice on number

and style. Can be legless or

with legs. Need to choose at

start of the workout and

hold for entire EMOM.

Justin Massey