3.7.19 Clean Complex & 18 min AMRAP

STRENGTH

Deadlift + Power Clean + Squat Clean Complex

Every 90s for 10 Rounds

2+1+1 @ 75%

METCON

18 min AMRAP

50ft Mixed Carry (1 KB Overhead + 1 KB Front Rack)

Max Plank Hold (elbows)

50ft Mixed Carry (1 KB Overhead + 1 KB Front Rack)

Max Bearhug Hold

Justin Massey