3.6.19 Gymnastic Skill & Interval Work

SKILL

EMOM 7:

30s of Skill Practice

*Different skill that last week

METCON

Every 5:00 x 5 Sets:

Row 400 Meters or Run 400 Meters

15 Wall balls (20, 14)

15 KBS (53, 35)

L2: (14, 10) (45, 30)

L1: (300m Row) (10, 8) (35, 25 Russian Swings)

Justin Massey